No more “one size fits all” approach to developing the bodies of soccer players.
Ready to elevate your soccer performance this winter? Futbol Fit is launching for our Winter Semester, in Huntersville, and will become a part of our continued programming at our Facilities. It provided AGE AND SOCCER SPECIFIC training for players aged 9 and above. This program is the key to unlocking peak performance during the off-season, continuing performance during season, and creating a habit of healthy and sustainable play.
Futbol Fit will be led by our Fitness Director Jacob Neilson, and is designed in concert with our partners in the UK, Portugal and Brazil. By leveraging the expertise of professional 1st team and youth academy physio departments we can use the most efficient and progressive methods to improve soccer athletic performance.
Here's what Futbol Fit offers:
Dynamic Warm-Ups:
Begin each session with 10 minutes of specially tailored exercises that boost flexibility and prep your body to perform at its best.
Specialized Class Focus:
• Aerobic Endurance:
For the relentless player, ready to go the full 90 minutes with energy to spare.Anaerobic Power: Unleash explosive speed and power recovery, crucial for those game-changing moments.
• Strength & Power:
Build the muscle and might that set you apart on the pitch.
• Agility & Balance:
Dodge defenders with ease and stay grounded during the toughest challenges.
• Flexibility & Mobility:
Keep your body agile and injury-free, ready for any game day.
Each class wraps up with essential recovery practices, ensuring you're in top form for the next game. Our program adapts to the ebb and flow of the season, keeping you sharp, strong, and competitive while reducing the risk of burnout and injury. We go beyond the field, providing knowledge on nutrition, hydration, and rest, empowering you to take care of your body and your future in soccer. Our mentors provide regular assessments to Mentees to ensure you're on track to meeting your personal and athletic goals. Futbol Fit isn't just a training program; it's an investment in your future soccer health.